heres the result
mint@mint ~ $ ls -lh /mnt
total 112K
drwxr-xr-x 2 root root 4.0K Sep 12 21:55 bin
drwxr-xr-x 3 root root 4.0K Sep 12 21:53 boot
drwxr-xr-x 2 root root 4.0K Sep 12 21:53 cdrom
drwxr-xr-x 4 root root 4.0K Jun 24 10:20 dev
drwxr-xr-x 144 root root 12K Sep 12 21:55 etc
drwxr-xr-x 3 root root 4.0K Sep 12 21:52 home
lrwxrwxrwx 1 root root 33 Sep 12 21:53 initrd.img -> boot/initrd.img-3.13.0-24-generic
drwxr-xr-x 25 root root 4.0K Sep 12 21:55 lib
drwxr-xr-x 2 root root 4.0K Jun 24 09:57 lib64
drwx------ 2 root root 16K Sep 12 21:49 lost+found
drwxr-xr-x 2 root root 4.0K Jun 24 09:57 media
drwxr-xr-x 2 root root 4.0K Apr 10 22:12 mnt
drwxr-xr-x 3 root root 4.0K Jun 24 10:12 opt
drwxr-xr-x 2 root root 4.0K Apr 10 22:12 proc
drwx------ 3 root root 4.0K Sep 12 21:53 root
drwxr-xr-x 12 root root 4.0K Jun 24 10:25 run
drwxr-xr-x 2 root root 12K Sep 12 21:55 sbin
drwxr-xr-x 2 root root 4.0K Jun 24 09:57 srv
drwxr-xr-x 2 root root 4.0K Mar 13 2014 sys
drwxrwxrwt 2 root root 4.0K Sep 12 21:54 tmp
drwxr-xr-x 10 root root 4.0K Jun 24 09:57 usr
drwxr-xr-x 11 root root 4.0K Jun 24 10:26 var
lrwxrwxrwx 1 root root 30 Sep 12 21:53 vmlinuz -> boot/vmlinuz-3.13.0-24-generic
i count more than five things there so i assume its safe
heres the grub install results
sudo grub-install --root-directory=/mnt /dev/sda
grub-probe: error: failed to get canonical path of `/cow'.
Installing for i386-pc platform.
Installation finished. No error reported.
mint@mint ~ $ sudo umount /mnt
and no luck
still invalid extent