An example mounting the NAS with samba, passwordless sudo. Use NFS, FTP, SCP, whatever you want. Use cifs instead of smbfs if you want. If the NAS is already mounted then skip that part. Save the script as
something.sh. Then make
something.sh executable.
Code:
#!/bin/bash
sudo mount -t smbfs //NAS/share /path/to/HDD/share &&
sleep 5 &&
cp -nR "/path/to/HDD/share" "/path/to/where/you/want/it/" &&
sleep 5 &&
sudo umount /path/to/HDD/share
Use crontab to launch the script when you want.
Here is how crontab works.
http://www.adminschoice.com/crontab-quick-reference
http://crontab.org/
http://www.thegeekstuff.com/2009/06/...ntab-examples/
There are also frontends for crontab like gnome-schedule