Using cygwin to rsync Windows files up to a Linux computer.
Download the cygwin packages to a folder and run setup.
The ssh package is in the net selection.
After cygwin is installed, click on the cygwin icon and run these commands;
	type: ssh-host-config -y
	type: cygrunsrv -S sshd
	type: ssh localhost

Check to make sure the service is started...
My Computer \ Control Panel \ Administrative Tools \ Services.....
Cygwin sshd set to automatic and under the Log On tab, set it to run as a service.
Right click on My Computer \ Properties \ Advanced tab \ 
Environment Variables....
Variable Name: CYGWIN
Variable Value: ntsec tty
	Edit: Path to add ;c:\cygwin\bin;c:\

Set up the secure key from the Linux computer while logged on as the same account on the Windows computer. When asked for a key phrase, press the enter key ( blank ) to allow you to connect without entering the key phrase or password. Very useful for cron scheduling.
	ssh-keygen -t dsa -f ~/.ssh/id_dsa
	cat ~/.ssh/id_dsa.pub | ssh fred@remote 'cat - >>
	~/.ssh/authorized_keys'
	cat ~/.ssh/id_dsa.pub >> ~/.ssh/authorized_keys

To upload the files to the Linux computer from the Windows computer, use the following syntax...
rsync -e ssh -avzr fred@remote:c:/mydirectory /home/fred

To download file from the Linux computer to the Windows computer, use the following syntax....
rsync -e ssh -avzr /home/fred fred@remote:c:/mydirectory