I am using gnome-system-monitor (it is on the Fedora CDs). I added it to my panel by right clicking on the panel then [Add to Panel] -> [Utility] -> [System Monitor].
This then gives you a CPU monitor, you can monitor your network usage by right clicking on the CPU monitor and selecting [Preferences] and ticking (checking) the [Network] box.
I hope this is what you were looking for.
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