Didn't seem to do anything:
dflo@dflo-laptop:~$ sudo apt-get update
[sudo] password for dflo:
Ign
http://www.remastersys.klikit-linux.com remastersys/ Release.gpg
Ign
http://www.remastersys.klikit-linux.com remastersys/ Translation-en_US
Hit
http://security.ubuntu.com intrepid-security Release.gpg
Ign
http://security.ubuntu.com intrepid-security/main Translation-en_US
Ign
http://www.remastersys.klikit-linux.com remastersys/ Release
Hit
http://archive.canonical.com intrepid Release.gpg
Ign
http://archive.canonical.com intrepid/partner Translation-en_US
Hit
http://ppa.launchpad.net intrepid Release.gpg
Ign
http://ppa.launchpad.net intrepid/main Translation-en_US
Hit
http://us.archive.ubuntu.com intrepid Release.gpg
Ign
http://us.archive.ubuntu.com intrepid/main Translation-en_US
Hit
http://packages.medibuntu.org intrepid Release.gpg
Ign
http://packages.medibuntu.org intrepid/free Translation-en_US
Ign
http://packages.medibuntu.org intrepid/non-free Translation-en_US
Hit
http://repository.akirad.net akirad-intrepid Release.gpg
Ign
http://repository.akirad.net akirad-intrepid/main Translation-en_US
Ign
http://www.remastersys.klikit-linux.com remastersys/ Packages
Ign
http://security.ubuntu.com intrepid-security/restricted Translation-en_US
Ign
http://security.ubuntu.com intrepid-security/universe Translation-en_US
Ign
http://security.ubuntu.com intrepid-security/multiverse Translation-en_US
Hit
http://security.ubuntu.com intrepid-security Release
Ign
http://us.archive.ubuntu.com intrepid/restricted Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid/universe Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid/multiverse Translation-en_US
Hit
http://us.archive.ubuntu.com intrepid-updates Release.gpg
Ign
http://us.archive.ubuntu.com intrepid-updates/main Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-updates/restricted Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-updates/universe Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-updates/multiverse Translation-en_US
Hit
http://us.archive.ubuntu.com intrepid-backports Release.gpg
Hit
http://archive.canonical.com intrepid Release
Hit
http://ppa.launchpad.net intrepid Release.gpg
Ign
http://ppa.launchpad.net intrepid/main Translation-en_US
Hit
http://ppa.launchpad.net intrepid Release.gpg
Ign
http://ppa.launchpad.net intrepid/main Translation-en_US
Hit
http://ppa.launchpad.net intrepid Release.gpg
Ign
http://ppa.launchpad.net intrepid/main Translation-en_US
Hit
http://packages.medibuntu.org intrepid Release
Hit
http://repository.akirad.net akirad-intrepid Release
Hit
http://ppa.launchpad.net intrepid Release
Hit
http://www.remastersys.klikit-linux.com remastersys/ Packages
Hit
http://wine.budgetdedicated.com intrepid Release.gpg
Ign
http://wine.budgetdedicated.com intrepid/main Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-backports/main Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-backports/restricted Translation-en_US
Hit
http://security.ubuntu.com intrepid-security/main Packages
Hit
http://ppa.launchpad.net intrepid Release
Hit
http://ppa.launchpad.net intrepid Release
Hit
http://ppa.launchpad.net intrepid Release
Ign
http://us.archive.ubuntu.com intrepid-backports/universe Translation-en_US
Ign
http://us.archive.ubuntu.com intrepid-backports/multiverse Translation-en_US
Hit
http://us.archive.ubuntu.com intrepid Release
Hit
http://us.archive.ubuntu.com intrepid-updates Release
Hit
http://archive.canonical.com intrepid/partner Packages
Hit
http://packages.medibuntu.org intrepid/free Packages
Hit
http://repository.akirad.net akirad-intrepid/main Packages
Hit
http://wine.budgetdedicated.com intrepid Release
Hit
http://security.ubuntu.com intrepid-security/restricted Packages
Hit
http://security.ubuntu.com intrepid-security/main Sources
Hit
http://security.ubuntu.com intrepid-security/restricted Sources
Hit
http://security.ubuntu.com intrepid-security/universe Packages
Hit
http://us.archive.ubuntu.com intrepid-backports Release
Hit
http://ppa.launchpad.net intrepid/main Packages
Hit
http://ppa.launchpad.net intrepid/main Sources
Hit
http://archive.canonical.com intrepid/partner Sources
Hit
http://packages.medibuntu.org intrepid/non-free Packages
Hit
http://packages.medibuntu.org intrepid/free Sources
Hit
http://packages.medibuntu.org intrepid/non-free Sources
Hit
http://security.ubuntu.com intrepid-security/universe Sources
Hit
http://security.ubuntu.com intrepid-security/multiverse Packages
Hit
http://security.ubuntu.com intrepid-security/multiverse Sources
Hit
http://ppa.launchpad.net intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid/restricted Packages
Hit
http://us.archive.ubuntu.com intrepid/main Sources
Hit
http://us.archive.ubuntu.com intrepid/restricted Sources
Hit
http://us.archive.ubuntu.com intrepid/universe Packages
Hit
http://us.archive.ubuntu.com intrepid/universe Sources
Ign
http://wine.budgetdedicated.com intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid/multiverse Packages
Hit
http://us.archive.ubuntu.com intrepid/multiverse Sources
Hit
http://us.archive.ubuntu.com intrepid-updates/main Packages
Ign
http://ppa.launchpad.net intrepid/main Packages
Hit
http://ppa.launchpad.net intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid-updates/restricted Packages
Hit
http://us.archive.ubuntu.com intrepid-updates/main Sources
Hit
http://us.archive.ubuntu.com intrepid-updates/restricted Sources
Hit
http://us.archive.ubuntu.com intrepid-updates/universe Packages
Hit
http://us.archive.ubuntu.com intrepid-updates/universe Sources
Hit
http://us.archive.ubuntu.com intrepid-updates/multiverse Packages
Hit
http://us.archive.ubuntu.com intrepid-updates/multiverse Sources
Hit
http://wine.budgetdedicated.com intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid-backports/main Packages
Hit
http://ppa.launchpad.net intrepid/main Packages
Hit
http://us.archive.ubuntu.com intrepid-backports/restricted Packages
Hit
http://us.archive.ubuntu.com intrepid-backports/universe Packages
Hit
http://us.archive.ubuntu.com intrepid-backports/multiverse Packages
Hit
http://us.archive.ubuntu.com intrepid-backports/main Sources
Hit
http://us.archive.ubuntu.com intrepid-backports/restricted Sources
Hit
http://us.archive.ubuntu.com intrepid-backports/universe Sources
Hit
http://us.archive.ubuntu.com intrepid-backports/multiverse Sources
Reading package lists... Done
dflo@dflo-laptop:~$ sudo apt-get dist-upgrade
Reading package lists... Done
Building dependency tree
Reading state information... Done
Calculating upgrade... Done
0 upgraded, 0 newly installed, 0 to remove and 0 not upgraded.