There are a few things you can do to extend the life of the CF media..
I would recommend using the netbook instructions for lowering disk access when running on Solid State Media,.
http://wiki.debian.org/DebianAcerOne#ReducingDiskAccess
I would also not use a journaling filesystem (ext2 instead of ext3.)
another page on optimizing for solid state drives
http://tombuntu.com/index.php/2008/0...-state-drives/
.
Good luck on the number of R/W I don't think most of the manufacturers supply that info.
Buy CF media that has a lifetime warranty... so at least you'll get areplacement when you wear it out.