If you deleted the file from the command line using rm, then you're pretty much out of luck.
If you deleted the file through a GUI (such as Gnome or KDE), then you might be able to retrieve it from the Trash Can (usually on your desktop).
I have heard there are some file recovery utilities for ext2 and maybe ext3 filesystems, but I have never used them. So I cannot vouch for them or even offer names; perhaps a search on freshmeat.net will turn up a couple.
Other than that, the only way to restore it is from a backup.
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