A long time ago, there was a tutorial in the
Linux Voice magazine (which is sadly now defunct).
They suggested installing Kali in one VirtualBox VM and Metasploit in a second VM on the same machine, then configuring the VM network to be "Host Only," which meant that the two VMs could see each other,
but they could not see the big wide world and vice versa. That way, you could practice pentesting without fear of doing damage to your own or anyone else's system.
Given that you have installed Kali to bear metal, I'd suggesting getting hold of a second computer, perhaps at a thrift store of second-hand shop, and installing
Metasploit to it, then networking them together with a crossover cable without connecting them to the internet, again, so you do not inadvertently damage someone else's system or get in trouble with your ISP.
A web search for "Metasploit tutorial" will turn up a number of resources.
Just my thoughts.