You can downgrade everything back to testing, most likely. Modify/create /etc/apt/preferences:
Code:
Package: *
Pin: release a=testing
Pin-Priority: 1001
Package: *
Pin: release a=unstable
Pin-Priority: 550
See
the Debian docs and a Google for apt-pinning.
Run aptitude update then aptitude upgrade (I think).
To get rid of the last error, you may have to reuncomment the unstable line then aptitude update, not sure.
Once done, change the testing pin to 650; this will tell apt to always prefer testing but you will have the option of unstable (aptitude install -t unstable package).