Try the below method to list the mails in a mailbox, using telnet...
$ telnet thedomain.com 110
Trying 69.36.162.5...
Connected to thedomain.com.
Escape character is '^]'.
+OK Qpopper (version 4.0.4, modified by Sphera Technologies) ready.
USER janedoe@thedomain.com
+OK Password required for janedoe.
PASS topsecret
+OK janedoe has 5 visible messages (0 hidden) in 39867 octets.
LIST
+OK 5 visible messages (39867 octets)
1 8132
2 10101
3 11861
4 5710
5 4063
.
QUIT
+OK Pop server at thedomain.com signing off.
Connection closed by foreign host.