Hello gents...
Basically, first give a donation to the BackTrack team...
Then go to the BackTrack Wiki
here. Download whichever BT3 image you want... I did the USB/DVD one. Then go to the "How-To" section and read the transcript from Muts' video... Follow it like a south beach bunny and you're good to go...
Oh! Almost forgot... his video is based on the BT2 version, but I just followed it to the "T" with the exception of using "qtparted" as I was installing it on my IBM T60 work laptop and I just wiped the recovery partition (I have backups
)...
I'm writing this on my dual-boot XP Pro/Backtrack 3 system... Works great...
Now if I could only get my wifi card to go into monitor mode... Hmmmm....