Try typing into the command bar
I've had the same problem in XUbuntu since version 19.10: wake from sleep leaves the keyboard inert on most programs. I get around it by opening the command line (where the programs are). In XUbuntu it's up in the left hand corner. I open the search block for programs, type in something random like kdjsalfkjalfakj close the block and then bingo: I can type again in programs or the terminal.
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