I personally like system rescue but you can use any linux to rescue grub. After Windows destroys the mrb you need to insert you linux disc and boot into rescue mode. Once you get the command line, as root. Type:
Then you need to tell it what your root partition is. This depends on your setup. It might be (hd0,1). That would be the second partition on your first hard drive. If that is the right partition type:
then:
After that you can put grub on your mrb with:
You may need to change some things for your system.