I have a T400.
I don't know if any of the following will help you, but here is what works for me. I use Slackware 14.2 and the Xfce and MATE desktops.
I never found the red eraser head trackpoint gizmo useful for anything. I kept bumping my thumbs against the contraption. I removed the "eraser" head.
In the trackpad configuration:
* Set drag-and-drop threshold to maximum.
* Set the double-click speed to slow.
* Disable touchpad while typing.
* Disabled using mouse clicks with the trackpad.
* Disabled two-finger and three-finger click emulation.
* Disable all scrolling options.
In addition to those precautions, long ago I wrote a shell script to disable the trackpad. I use a mouse. The script disables the trackpad upon logging in (~/.config/autostart). I can toggle the trackpad status but seldom, no, rarely do that with laptops I use.
I have a cynical low opinion of trackpads and trackpoints, but there is an old saying about opinions and a--holes. Every one has one and they both stink.
Edit: I have the top trackpad buttons disabled in the BIOS.