I have a zif version of your Kingspec link posted above and it is pata also.
It will run faster and better than a platter drive. At least mine does compared to the 4200 rpm ones that I could only get for mine because of zif interface.
Quote:
Does secure-delete or some dd zerofill free space command or bleachbit 'wipe free space' do same thing as trim?
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I can't answer that. I run mine as ext3 and seperate / , /home partitions with no swap on 2 gig of ram on my atom n270 netbook.