Streaming Live video
 

I have been running a pre-recorded podcast for some time but am looking to move to a live show. I already have my CentOS based dedicated webserver which has red5 installed & is setup for live streaming. About 60% of my podcast is my desktop, the rest is "face-time" via my webcam.
My problem is I dont know where to go from here! How do I live stream to my website soviewers can watch me live? I have jeard that VLC can do, I have also heard of Webcam Studio. I have a general idea of how o use both programs. The question is, how do i create the live stream & make it viewable on my webiste (the site is wordpress based)??
Anyone have any ideas???

ffmpeg will stream
Here is some info. Maybe someone else can add more.

http://ffmpeg.org/trac/ffmpeg/wiki/StreamingGuide
http://www.google.com/search?q=live%20stream%20ffmpeg