here's my fetchmailrc edited to protect the innocent
set syslog
set bouncemail
set no spambounce
set daemon 60
poll mail.myisp.net with proto pop3:
user "user" there has password "password"
is linuxuser here and wants mda "/usr/bin/procmail -f -"
preconnect "mailfilter --mailfilterrc=/home/linuxuser/.mailfilterrc"