A good source for info about compiler flags in general is the gcc website at htp://gcc.gnu.org Just go to documentation and check with the doc's for the version you use.
Your best bet to find out what CPU flag is right for yours is probably a search at the gentoo forum at
http://www.gentoo.org for 'gcc flags'.
It is a little messy with AMD's - I got a duron and there is a duron flag but I need to use athlon-tbird.Depends on the actual core of the CPU not the name.