If you don't have ftp server running, you can use scp to copy the file from your box to the remote server. Either of the following commands will work, assuming you have ssh installed.
From the server, run:
Code:
scp . username@DESKTOP-IP:~/Zend -3.3.0a
Or from your desktop:
Code:
scp Zend -3.3.0a username@SERVER-IP:.