Turns out that the Linux end of it was straightforward, it was the Windows end that I couldn't get right
. I get confused by all the different ways of doing things through the GUI, and I was using the name of the Linux computer instead of the IP address. I'm surprised I couldn't use the name though, as I saw it appear once or twice when I was trying to make NitroShare work.
Option-2
here explains how to do the Linux and Windows bits, the Windows part was what helped me.
Strangely, files which I put in the Linux directory via Windows have the padlock symbol but can be deleted.