Ron McQuisten,
Welcome to LQ.
From the above link, you will see that you need to use a DVD or a USB drive because the download is 900MB in size.
FILENAME: linux-lite-3.2-32bit.iso
SIZE: 990MB - DVD
MD5SUM: 12d43af6f746cf5ade8f1408da5f84c8
Manual:
https://www.linuxliteos.com/manual/install.html
Troubleshooting:
https://www.linuxliteos.com/manual/h...#installissues
What laptop do you have?
You can probably use a wide range of Linux distros to replace W10, but we need to know what hardware and RAM, CPU etc you have.
When I first started learning about Linux, I bought a DVD from the Linux Shop because that seemed the easiest option at the time.
There is no need to buy a DVD. You can download and burn an .iso image to DVD and then boot from that DVD:
https://www.ubuntu.com/download/desk...dvd-on-windows