Linux installation on vmware environment.
 

I have downloaded vmware player 6.0.1-1379779.i386.bundle for installation in Windows 7 professional 32 bit OS.I want to install Ubuntu 12.04 or Ubuntu 13.10 desktop versions of 32 bits.Pleae suggest me,how do i install the .bundle vmware installation file on Windows 7 professional 32 bits, and then install Ubuntu 12.04 or Ubuntu 13.10 on vmware.
My laptop is a 500 GB HDD,2 GB RAM Intel Pentium B970 processor laptop

VMware software are proprietary products for which the vendor provides documentation. As goes for all things you don't understand it's advisable to read the documentation before doing anything else. So download the VMware-player-6.0.1-1379776.exe installer instead then see www.vmware.com/pdf/desktop/vmware_player50.pdf, www.vmware.com/pdf/vmware_player200.pdf, www.vmware.com/pdf/VMwarePlayerManual10.pdf or www.vmware.com/support/pubs/player_pubs.html.