I accidently deleted my toolbar on top
 

I deleted my toolbar the one that has applications, systems and everything else because i installed kiba dock and thought i didnt need that anymore but i was wrong? is there any way i can get that back or is there anyway i can access applications and all that another way?

In which desktop environment/window manager?

I did the same thing actually. I fixed it, on the bottom panel you right click->New panel. Then you just add all the stuff that used to be on the top bar. you'll see it's really easy!!!

~tim