It's going to be very difficult to recover that data. The only method I'm aware of is via scanning the raw disk for files or fragments of files. Unfortunately, if you didn't shutdown your computer right after deleting the data, there's a good chance that some of it has overwritten. Unless I'm very mistaken, I'm pretty sure there's not an easy solution to your problem. In Unix systems, the rm -rf command is a very dangerous one--the data is not sent to any sort of trash bin like in Windows: the filesystem drops its references to the data entirely.
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