LinuxQuestions.org - glxgears really slow fps

When i run any game it lags like hell... and glxgears comes out like this

linux-wx16:/etc/X11 # glxgears
399 frames in 5.0 seconds = 79.712 FPS
424 frames in 5.0 seconds = 84.797 FPS
425 frames in 5.0 seconds = 84.994 FPS
425 frames in 5.0 seconds = 84.995 FPS
425 frames in 5.0 seconds = 84.977 FPS
426 frames in 5.0 seconds = 85.011 FPS
407 frames in 5.0 seconds = 81.212 FPS
400 frames in 5.0 seconds = 79.995 FPS

This is what my xorg file looks like i took some of the unneeded stuff out....

Section "Module"
Load "freetype"
Load "type1"
Load "dbe"
Load "glx"
Load "extmod"
Load "v4l"
EndSection

Section "InputDevice"
Driver "kbd"
Identifier "Keyboard[0]"
Option "Protocol" "Standard"
Option "XkbLayout" "us"
Option "XkbModel" "pc104"
Option "XkbRules" "xfree86"
EndSection

Section "Monitor"
Option "CalcAlgorithm" "XServerPool"
DisplaySize 310 230
HorizSync 30-70
Identifier "Monitor[0]"
ModelName "PANASONIC MICRON 700EX"
Option "DPMS"
VendorName "MEI"
VertRefresh 43-160
UseModes "Modes[0]"
EndSection

Section "Modes"
Identifier "Modes[0]"
EndSection

Section "Screen"
DefaultDepth 24
SubSection "Display"
Depth 15
Modes "1024x768" "1024x600" "800x600" "768x576" "640x480"
EndSubSection
SubSection "Display"
Depth 16
Modes "1024x768" "1024x600" "800x600" "768x576" "640x480"
EndSubSection
SubSection "Display"
Depth 24
Modes "1024x768" "1024x600" "800x600" "768x576" "640x480"
EndSubSection
SubSection "Display"
Depth 8
Modes "1024x768" "1024x600" "800x600" "768x576" "640x480"
EndSubSection
Device "Device[0]"
Identifier "Screen[0]"
Monitor "Monitor[0]"
EndSection

Section "Device"
BoardName "GeForce4 MX 4000"
BusID "0:8:0"
Driver "nvidia"
Identifier "Device[0]"
Screen 0
VendorName "NVidia"
EndSection

Section "ServerLayout"
Identifier "Layout[all]"
InputDevice "Keyboard[0]" "CoreKeyboard"
InputDevice "Mouse[1]" "CorePointer"
Option "Clone" "off"
Option "Xinerama" "off"
Screen "Screen[0]"
EndSection

Section "DRI"
Group "video"
Mode 0660
EndSection

Section "Extensions"
EndSection

Infamousghost@linux-wx16:~> ls -l /usr/lib | grep GL
drwxr-xr-x 2 root root 48 2006-05-03 17:21 GL
-rwxr-xr-x 1 root root 82680 2006-05-02 04:30 libclanGL.so.0.6.3
lrwxrwxrwx 1 root root 18 2006-07-20 10:10 libclanGL.so.2 -> libclanGL.so.0.6.3
lrwxrwxrwx 1 root root 21 2006-05-03 17:21 libGLcore.so.1 -> libGLcore.so.1.0.8762
-rwxr-xr-x 1 root root 8154252 2006-05-03 17:21 libGLcore.so.1.0.8762
-rw-r--r-- 1 root root 653 2006-05-03 17:21 libGL.la
lrwxrwxrwx 1 root root 10 2006-05-03 17:21 libGL.so -> libGL.so.1
lrwxrwxrwx 1 root root 17 2006-05-03 17:21 libGL.so.1 -> libGL.so.1.0.8762
-rwxr-xr-x 1 root root 543564 2006-05-03 17:21 libGL.so.1.0.8762
lrwxrwxrwx 1 root root 11 2006-07-20 01:57 libGLU.so -> libGLU.so.1
lrwxrwxrwx 1 root root 20 2006-05-03 12:58 libGLU.so.1 -> libGLU.so.1.3.060402
-rwxr-xr-x 1 root root 483184 2006-05-02 01:17 libGLU.so.1.3.060402
lrwxrwxrwx 1 root root 11 2006-07-20 01:57 libGLw.so -> libGLw.so.1
lrwxrwxrwx 1 root root 15 2006-05-03 12:58 libGLw.so.1 -> libGLw.so.1.0.0
-rwxr-xr-x 1 root root 16912 2006-05-02 01:17 libGLw.so.1.0.0

Infamousghost@linux-wx16:~> glxinfo
name of display: :0.0
display: :0 screen: 0
direct rendering: Yes
server glx vendor string: NVIDIA Corporation
server glx version string: 1.4
server glx extensions:
GLX_EXT_visual_info, GLX_EXT_visual_rating, GLX_SGIX_fbconfig,
GLX_SGIX_pbuffer, GLX_SGI_video_sync, GLX_SGI_swap_control
client glx vendor string: NVIDIA Corporation
client glx version string: 1.4
client glx extensions:
GLX_ARB_get_proc_address, GLX_ARB_multisample, GLX_EXT_visual_info,
GLX_EXT_visual_rating, GLX_EXT_import_context, GLX_SGI_video_sync,
GLX_NV_swap_group, GLX_NV_video_out, GLX_SGIX_fbconfig, GLX_SGIX_pbuffer,
GLX_SGI_swap_control, GLX_NV_float_buffer, GLX_ARB_fbconfig_float
GLX extensions:
GLX_EXT_visual_info, GLX_EXT_visual_rating, GLX_SGIX_fbconfig,
GLX_SGIX_pbuffer, GLX_SGI_video_sync, GLX_SGI_swap_control,
GLX_ARB_get_proc_address
OpenGL vendor string: NVIDIA Corporation
OpenGL renderer string: GeForce4 MX 4000/PCI/SSE/3DNOW!
OpenGL version string: 1.5.6 NVIDIA 87.62
OpenGL extensions:
GL_ARB_imaging, GL_ARB_multitexture, GL_ARB_pixel_buffer_object,
GL_ARB_point_parameters, GL_ARB_point_sprite, GL_ARB_shader_objects,
GL_ARB_shading_language_100, GL_ARB_texture_compression,
GL_ARB_texture_cube_map, GL_ARB_texture_env_add,
GL_ARB_texture_env_combine, GL_ARB_texture_env_dot3,
GL_ARB_texture_mirrored_repeat, GL_ARB_texture_rectangle,
GL_ARB_transpose_matrix, GL_ARB_vertex_buffer_object,
GL_ARB_vertex_program, GL_ARB_vertex_shader, GL_ARB_window_pos,
GL_S3_s3tc, GL_EXT_texture_env_add, GL_EXT_abgr, GL_EXT_bgra,
GL_EXT_blend_color, GL_EXT_blend_minmax, GL_EXT_blend_subtract,
GL_EXT_clip_volume_hint, GL_EXT_compiled_vertex_array, GL_EXT_Cg_shader,
GL_EXT_draw_range_elements, GL_EXT_fog_coord, GL_EXT_multi_draw_arrays,
GL_EXT_packed_pixels, GL_EXT_paletted_texture, GL_EXT_pixel_buffer_object,
GL_EXT_point_parameters, GL_EXT_rescale_normal, GL_EXT_secondary_color,
GL_EXT_separate_specular_color, GL_EXT_shared_texture_palette,
GL_EXT_stencil_wrap, GL_EXT_texture_compression_s3tc,
GL_EXT_texture_cube_map, GL_EXT_texture_edge_clamp,
GL_EXT_texture_env_combine, GL_EXT_texture_env_dot3,
GL_EXT_texture_filter_anisotropic, GL_EXT_texture_lod,
GL_EXT_texture_lod_bias, GL_EXT_texture_object, GL_EXT_vertex_array,
GL_IBM_rasterpos_clip, GL_IBM_texture_mirrored_repeat,
GL_KTX_buffer_region, GL_NV_blend_square, GL_NV_fence,
GL_NV_fog_distance, GL_NV_light_max_exponent, GL_NV_packed_depth_stencil,
GL_NV_pixel_data_range, GL_NV_point_sprite, GL_NV_register_combiners,
GL_NV_texgen_reflection, GL_NV_texture_env_combine4,
GL_NV_texture_rectangle, GL_NV_vertex_array_range,
GL_NV_vertex_array_range2, GL_NV_vertex_program, GL_NV_vertex_program1_1,
GL_SGIS_generate_mipmap, GL_SGIS_multitexture, GL_SGIS_texture_lod,
GL_SUN_slice_accum

visual x bf lv rg d st colorbuffer ax dp st accumbuffer ms cav
id dep cl sp sz l ci b ro r g b a bf th cl r g b a ns b eat
----------------------------------------------------------------------
0x21 24 tc 0 32 0 r y . 8 8 8 0 4 24 8 16 16 16 16 0 0 None
0x22 24 dc 0 32 0 r y . 8 8 8 0 4 24 8 16 16 16 16 0 0 None
0x23 24 tc 0 32 0 r y . 8 8 8 8 4 24 8 16 16 16 16 0 0 None
0x24 24 tc 0 32 0 r . . 8 8 8 0 4 24 8 16 16 16 16 0 0 None
0x25 24 tc 0 32 0 r . . 8 8 8 8 4 24 8 16 16 16 16 0 0 None
0x26 24 tc 0 32 0 r y . 8 8 8 0 4 24 0 16 16 16 16 0 0 None
0x27 24 tc 0 32 0 r y . 8 8 8 8 4 24 0 16 16 16 16 0 0 None
0x28 24 tc 0 32 0 r . . 8 8 8 0 4 24 0 16 16 16 16 0 0 None
0x29 24 tc 0 32 0 r . . 8 8 8 8 4 24 0 16 16 16 16 0 0 None
0x2a 24 tc 0 32 0 r y . 8 8 8 0 4 16 0 16 16 16 16 0 0 None
0x2b 24 tc 0 32 0 r y . 8 8 8 8 4 16 0 16 16 16 16 0 0 None
0x2c 24 tc 0 32 0 r . . 8 8 8 0 4 16 0 16 16 16 16 0 0 None
0x2d 24 tc 0 32 0 r . . 8 8 8 8 4 16 0 16 16 16 16 0 0 None
0x2e 24 tc 0 32 0 r y . 8 8 8 0 4 0 0 16 16 16 16 0 0 None
0x2f 24 tc 0 32 0 r y . 8 8 8 8 4 0 0 16 16 16 16 0 0 None
0x30 24 tc 0 32 0 r . . 8 8 8 0 4 0 0 16 16 16 16 0 0 None
0x31 24 tc 0 32 0 r . . 8 8 8 8 4 0 0 16 16 16 16 0 0 None
0x32 24 dc 0 32 0 r y . 8 8 8 8 4 24 8 16 16 16 16 0 0 None
0x33 24 dc 0 32 0 r . . 8 8 8 0 4 24 8 16 16 16 16 0 0 None
0x34 24 dc 0 32 0 r . . 8 8 8 8 4 24 8 16 16 16 16 0 0 None
0x35 24 dc 0 32 0 r y . 8 8 8 0 4 24 0 16 16 16 16 0 0 None
0x36 24 dc 0 32 0 r y . 8 8 8 8 4 24 0 16 16 16 16 0 0 None
0x37 24 dc 0 32 0 r . . 8 8 8 0 4 24 0 16 16 16 16 0 0 None
0x38 24 dc 0 32 0 r . . 8 8 8 8 4 24 0 16 16 16 16 0 0 None
0x39 24 dc 0 32 0 r y . 8 8 8 0 4 16 0 16 16 16 16 0 0 None
0x3a 24 dc 0 32 0 r y . 8 8 8 8 4 16 0 16 16 16 16 0 0 None
0x3b 24 dc 0 32 0 r . . 8 8 8 0 4 16 0 16 16 16 16 0 0 None
0x3c 24 dc 0 32 0 r . . 8 8 8 8 4 16 0 16 16 16 16 0 0 None
0x3d 24 dc 0 32 0 r y . 8 8 8 0 4 0 0 16 16 16 16 0 0 None
0x3e 24 dc 0 32 0 r y . 8 8 8 8 4 0 0 16 16 16 16 0 0 None
0x3f 24 dc 0 32 0 r . . 8 8 8 0 4 0 0 16 16 16 16 0 0 None
0x40 24 dc 0 32 0 r . . 8 8 8 8 4 0 0 16 16 16 16 0 0 None
Infamousghost@linux-wx16:~> glxinfo | grep direct
direct rendering: Yes

on nvidia settings i have sync to vblank checked i dont know what else i can do.. or post to help but if im missing something let me know..