I've installed RH8.0 on my computer (dual booting with win 98) but have managed to get myself into a twist since w98 has gone AWOL (yes I know it's a pile of rubbish

).
I still need to reinstall it on there as there's lots of files created under ProCite which will not function under Linux ..
So reinstalling windows deletes my MBR (right?) which means I lose access to linux -foolishly I didn't create a bootdisk when installing RH - can I make a new one now? If not what other options do I have? can I put Grub onto a disk (I've tried one howto but it didn't work)
Thanks for any help you can provide me with