I just made a little
Karamba desktop widget thingie--that will let you quickly switch between wireless and wired interfaces (via a VERY primative script).
See it here:
http://www.notthemessiah.net/toughbo...ges/lowuse.jpg
and
http://www.notthemessiah.net/toughbo...cpumonitor.jpg
It also monitors the cpu frequency via /proc/cpuinfo (which is cool to know if you have a speedstep cpu with cpufreq and a daemon like cpudyn or cpufreqd running and switching the freq with usage).
And just for good measure, I added a battery monitor (APM only) that probes /proc/apm--tho an ACPI version would be easy to cook up I imagine.
The background doesn't show off the transparancy of the widget--but it IS there

I also included an optional clock...
You just need Karamba and sudo installed (sudo--if you want a non root user to be able to use it)
Download it (and the art) at:
http://www.kde-look.org/content/show.php?content=10460
Have fun with it