try looking up your monitor specs in your monitor's manual
what you need is horizontal and vertical refresh rates
if you don't have the monitor's manual check under the manufacturers website
or under
www.monitorworld.com
in the /etc/X11/XF86Config file find
section "monitor"
type in the horizontal and vertical refresh rate ranges for your monitor
for example my file has the following additional lines (your numbers will be different)
HorizSync 30-64
VertRefresh 50-100
type those two lines in right before the "EndSection" line of the section "monitor"
let me know whether that works