An acid bath might be the most secure, however that somewhat limits its future usefullness ...
If you are looking to do this on a regular basis, you are going to have to accept the time penalty - some housings do come with SATA-II connectors though; would be quicker. Else break open the housing and connect to an IDE cable. If it's that old it may not accomodate "cable select", so you would need to ensure the correct jumpering (master/slave) when installed internally.