Your request is not very helpful... However if you using the Full blown VMWare it's pretty straight forward you create a new machine. It's easiest if you use a ISO to install from. You just mount the ISO in VMWare as a CD-ROM drive and start the virtual machine. If you just using VMWare Player you need to find a pre-built VMWare appliance since you can't actually 'install' on VMWare Player.
Hereis a good starting point.
