I suggest O2. Here's a good discussion about it:
"CFLAGS"
"The choice: Summarised
-O2 smaller binary, faster to load from disk, less RAM usage, better cache usage in systems with moderate cpu cache, higher reliability;
-O3 slight to moderate speed increase for some applications, higher memory (RAM, cache and disk) usage, longer load times from disk, very occasional problems with compilation; expect less than 1% improvement in *overall* execution speed."
http://gentoo-wiki.com/CFLAGS
and
"Options That Control Optimization"
http://gcc.gnu.org/onlinedocs/gcc-3....e-Options.html