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Doesn't matter what refresh rate I set in the fconfig file,
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I'm not quite sure what the fconfig file is, but the file you need to edit to fix the refresh rate is in /etc/X11/XF86config. The line in particular you're looking for is under Section "Monitor" and it is HorizSync.
On the back of the monitor it should have a range associated with it ( I'd give it to you here, but the dell tech specs suck on this monitor for some reason ). Plug those numbers on the back for HorizSync, and if it has VertRefresh in there too, something like this:
HorizSync 30.0 - 70.0
VertRefresh 50.0 - 120.0
Once you've done that, CTRL+ALT+BACKSPACE from your GUI.