This Tutorial Has Now Been Revised
Please note that the original tutorial has now been up on blocks and had a complete overhaul - GrapefruiTgirl kindly went over the original article and stripped out the obsolete info and added in changes to LQ that have been put in place since the article was originally written.
This is a monumental task, not least because she had to spend 3 nights on a mountain top to prepare herself for the task - many thanks Sasha.
So read, comprehend, post. And enjoy.