Thanks, in the spirit of keeping things as simple as possible this just about works for me:
Code:
mencoder -o mencoderTest.avi -ovc lavc -lavcopts vhq -oac pcm tv://
lavc gives compression, but the quality is very bad so put vhq, very high quality, in; seems to improve things but don't really know. The sound is pcm which means uncompressed - compress it and the audio visual synchronisation A/V sync goes down the tubes.
No ~/.mplayer/mcoder.conf file for simplicity.
The big thing is to bugger about with alsamixer for your life. <m> and <space>.
Just thought I'd put in the simplest possible thing I've come up with.