try reading my signature...basically you edit the grub menu.lst to conform with your wishes.
when you install new distros......if you keep the current one, you have 2 main choices with the new one...install the new bootloader into its / parition or its /boot partition and add an entry to the existing bootloader grub menu for the chainloader
or
if you have thoughts the new distro is the way to go, install grub into the mbr but then you will need to check the new distro has entries for ms etc
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