Speed depends of the connection.
wuftpd is a good choice
This FTP daemon, originally from the Washington University of St. Louis,
is a powerful, and widely used replacement FTP server for Unix systems.
The FTP protocol is a method of transferring files between machines on
a network and/or over the Internet.
Besides fully supporting the FTP protocol defined in RFCs 959 and
1579 (and others), it adds the following features:
o logging of transfers,
o logging of commands,
o on the fly compression and archiving,
o classification of users on type and location,
o per class limits,
o per directory upload permissions,
o restricted guest accounts,
o system wide and per directory messages,
o directory aliases,
o cdpath,
o filename filter,
o virtual host support (similar to the Apache HTTP server).
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