Most browsers and email clients offer a way to export contacts and bookmarks. Generally, exporting bookmarks in HTML format, if it's available, is most easily portable.
See the docs or the websites for your browser, email client, RSS reader, and other such applications for their particular options; or google something like "export contacts/bookmarks/feedlist Thunderbird/Sylpheed/Firefox/etc." for the applications in question.
Never used Zorin, so I can't comment on it.