Woops' you were right meson he is on a different page.
I was guessing above at what command you were trying I was not suggesting you use the above command I should have explained myself better. Please post the command you where trying.
If you have ssh I would suggest you setup keys for logins and use the command:
rsync -ave ssh --delete firstname.lastname@example.org:/path/to/ccobex-data/ /path/to/destination/
(maybe skip to --delete flag until you know it's working. delete flag will remove files on the destination side that are missing from the src) This is done from the destination computer. If you are on the 192.168.1.60 machine you would use:
rsync -ave ssh --delete /path/to/ccobex-data/ email@example.com:/path/to/destination/
Where xx is your IP or destination IP.
And of course add your filter with the -f flag.