I seem to have locked myself out phpmyadmin and forgot password
i get this message now
You don't have permission to access /phpmyadmin/ on this server.
You are not prompted for a password. You get the above error from apache, meaning that there is an error in phpmyadmin configuration.
You don't provide many details, but perhaps you need to just add your IP in the phpmyadmin config file.
Take a look here
to see what you need to do.