These URL's will get you going as far as mounting NTFS if you are running NTFS.
After you update your kernel you will probably need to share the folder that has the files you want to transfer. Make sure you check ther permission on the windows folder so you can get into it from FC.
Then inside FC open a terminal and become su. Then "mkdir /mnt/whatevernameyouwant" i.e. "mkdir /mnt/winxp"
after you have a place to mount the windows directory type in:
mount -t smbfs -o username=your_user_name //win_name/share_name /mnt/what_ever_you_named_this _dir
after you are mounted just cp the file over or run it from where it is. Caution, the kernel module will both read and write to NTFS but everything I read says that you should not write to NTFS. I have not tried it yet to see what happens, just be aware.