I installed Linux on vmware.My host is win xp.Am able to ping guest as well host.How i can copy the files from host to guest.
There are many ways
1. Set up samaba share in your Linux guest and give write access to the share, so that you can copy and paste files from host xp to guest Linux.
2. Set up ftp server in your Linux guest and give upload access which will serve your purpose.
Hope this helps..