There's a few command line tools that may help like tcpflow, tcptrace, tcpstat (
output example), etc, etc but if you're familiar with Wireshark it's good to know it can show a packet capture breakdown (menu > statistics > protocol hierarchy) so you can see if the majority is TCP or UDP or something else, what remote ports are used, etc ,etc. Apply a filter for the protocol and remote port (example:
tcp.port == 20) and you'll see what the LAN source IP is.