And it probably
is "too hot!"
Generally speaking, today's consumer microprocessors and motherboards are not designed to run at near-100 utilization ... nor even close. They overheat because they are not equipped with heat sinks sufficient to get rid of it. If the chip overheats, it will drop dead. For good.
Probably the best thing to do is to "back off." Don't attempt to run the thing at 100 utilization.
There is
also another possibility that can cause performance to seriously drop, and that is virtual-memory paging. Be sure that the machine has adequate "real RAM," and that you are not doing anything that would over-commit memory. Paging causes unpredictable delays on the order of
milliseconds, while also competing for use of the (probably, "only one?") disk drive.