HAHA on me,
I ended up having to actualy use a USB Stick after formatting it, it got stuck on root, wouldn't let me as a user do anything with it so I blasted it with this;
using my file manager to get the path to the USB Stick
Code:
userx@voider~\>> su
Password:
# chown userx:userx /run/media/userx/36e41e6b-f47e-4d06-bb88-2697168716b4/ -R
#
now I own it.