All file transfers require the cooperation of the server... this means talking to the sysadmin. Your comments suggest this is not you.
Specific means depend on your access to the server... it is encouraged that you use secure protocols; ssh, sftp, scp etc. It is usual, with windows, to share a directory automatically.
You shouldn't be opening e-mails on the server at all. You can get the server to send you your emails, and open them on your computer.
Last edited by Simon Bridge; 08-13-2007 at 07:40 AM.
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